Assessing Where You Are
To begin this wondrous journey its helpful to assess where you are. By knowing this Theresa can best provide you with what you need and focus your sessions in the most effective ways, so that you can more fully feel your ALIVE, VIBRANT and JOYFUL SELF.
To make this easier for you Theresa has designed a variety of sessions to help you identify where you are on the road home to yourself and what you need at the present moment.
What Type of Service Do You Need?
Sessions are 60 minutes in person or via Zoom video call. Video calls are highly focused body-centered sessions. Cost $135. Longer sessions may be requested.
Note: The sessions described here are provided only as a reference point. You may be experiencing a host of indicators. Please select the session that most resonates with you. When meeting with Theresa you will discuss in further detail. Each session is unique and tailored to your needs.
Indicators: Panic attacks, anxiety, tension, shallow breathing. With gentle touch and talk your nervous system can be soothed to help you feel calmer and more grounded. With a greater sense of ease you'll be more able to tune in with your body’s guidance system and navigate life's challenges.
Indicators: In overdrive, physical/emotional exhaustion. You’ll receive supportive touch and talk to help you slow down, rest and restore. You'll learn to recognize and respond to your body’s signals and move at a pace that is more in tune with your nature.
Indicators: Feeling blocked, experiencing aches, tension or pain. Theresa will provide a safe and supportive space for you to identify the emotional energy that’s blocked. She’ll encourage you to move this energy through and out your body with gentle touch and talk, so that you can feel more fluid and at ease.
Indicators: Feeling weighed down, flattened, deflated. Theresa will touch and talk to you in ways to uplift and inflate your body, mind and spirit.
Indicators: Feeling pressured, over-filled, irritable. You'll receive supportive touch and talk to enhance your breathing space and access ways to lighten your load.
Indicators: Feeling ‘out of whack’. With touch and talk Theresa will help you to become more centered, bringing your body, mind and spirit into greater alignment, so you can move forward with clarity and vision.
Indicators: Feeling lost, confused. Through listening to your body with touch and talk Theresa will heighten your aWHEREness and help you identify places in your body that can provide wisdom and direction.
Purchase a Session & Take the First Step Home To Yourself. No Matter which Session you Choose, All Roads Lead to Roam, Discovery and Connecting to the Essential You!
You will be contacted by Theresa to schedule your session.