When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.
— John O'Donohue

Assessing Where You Are

To begin this wondrous journey its helpful to  assess where you are. By knowing this Theresa can best provide you with what you need and focus your sessions in the most effective ways, so that you can more fully feel your ALIVE, VIBRANT and JOYFUL SELF.

To make this easier for you Theresa has designed a variety of sessions to help you identify where you are on the road home to yourself and what you need at the present moment.

A Synergy session with Theresa is an amazing adventure where together we dive into the deepest recesses of the body, mind and spirit. Her particular gift is her solid presence which allows her to hear the faintest whispers, see the smallest movements, sense the body’s story, which has helped me to unearth the treasures that lie in wait as I discover my true self.
— Sally

What Type of Service Do You Need?

Sessions are 60 minutes. Cost $135. Longer sessions may be requested. 

Note: The sessions described here are provided only as a reference point. You may be experiencing a host of indicators.  Please select the session that most resonates with you.  When meeting with Theresa you will discuss in further detail.  Each session is unique and tailored to your needs.

Emergency Roadside Service

Indicators: Panic attacks, anxiety, tension, shallow breathing. With gentle touch and talk your nervous system can be soothed to help you feel calmer and more grounded.  With a greater sense of ease you'll be more able to tune in with your body’s guidance system and navigate life's challenges.

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Rest and Refueling Station

Indicators: In overdrive, physical/emotional exhaustion. You’ll receive supportive touch and talk to help you slow down, rest and restore. You'll learn to recognize and respond to your body’s signals and move at a pace that is more in tune with your nature.

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Battery Jump Start

Indicators: Low energy, feeling stuck. With breath, visualization and touch Theresa can help you connect to your inner power source and get moving again.

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Clearing the Emotional Traffic Jam

Indicators: Feeling blocked, experiencing aches, tension or pain. Theresa will provide a safe and supportive space for you to identify the emotional energy that’s blocked. She’ll encourage you to move this energy through and out your body with gentle touch and talk, so that you can feel more fluid and at ease.

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Adjusting Your Air Pressure

Indicators: Feeling weighed down, flattened, deflated.  Theresa will touch and talk to you in ways to uplift and inflate your body, mind and spirit.

or

Indicators: Feeling pressured, over-filled, irritable.  You'll receive supportive touch and talk to enhance your breathing space and access ways to lighten your load.

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Re-alignment

Indicators: Feeling ‘out of whack’.  With touch and talk Theresa will help you to become more centered, bringing your body, mind and spirit into greater alignment, so you can move forward with clarity and vision.

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In Need of Directions

Indicators: Feeling lost, confused.  Through listening to your body with touch and talk Theresa will heighten your aWHEREness and help you identify places in your body that can provide wisdom and direction.  

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Purchase a Session & Take the First Step Home To Yourself. No Matter which Session you Choose, All Roads Lead to Roam, Discovery and Connecting to the Essential You!

You will be contacted by Theresa to schedule your session.